Adding massage therapy to your chiropractic treatments may be the best way to relieve stress and ache. Massage and chiropractic treatments are natural, drug-free alternatives that can provide significant pain relief. Both approaches target muscular problems, but do so from different angles that complement each other. Massage and chiropractic care can work together to reduce stress, promote wellness, increase energy and improve sleep.
1. Tight Muscles Are Released
Massage therapy is a form of manual manipulation of soft body tissues such as muscle, connective tissue, ligaments and tendons to enhance the health and well-being of the patient. It includes a variety of techniques such as effleurage (skin rolling), friction, pressure point manipulation, kneading, percussion and tapotement.
When your muscles are tight and full of knots, it pulls the skeletal system out of alignment. Tight muscles can cause a number of ailments, from back pain to carpal tunnel syndrome. Including massage therapy as part of your chiropractic treatment plan can ease tension and restore the body’s balance, preventing the muscles from pulling a misaligned spine and joints out of place again.
2. More Sleep
Massage therapy relaxes the mind and the muscles, helping you to fall asleep easier. It also prompts the body to produce serotonin, a feel-good hormone that can boost mood and make you feel happier. Sleeping well can help with a number of conditions and illnesses, from insomnia to depression. Adding massage therapy to your chiropractic treatment plan can help you sleep better so that you can enjoy a healthier, more productive life.
3. Reduced Inflammation
Inflammation slows healing and can be a contributing factor to various diseases and conditions, from allergies to cancer. Spinal manipulation, massage therapy and other therapies that your chiropractor offers can decrease inflammation in the body, which may lead to a healthier immune system and reduced risk of chronic diseases like heart disease and diabetes.
4. Better Adjustment Results
When the muscles and tendons around the area are relaxed with massage, the adjustments made by the best chiropractor Atlanta, GA will be more effective. This is because loose muscles can better retain the adjustment and will not pull the bones, joints and ligaments out of alignment again.
5. Prevention
Massage can be used in conjunction with chiropractic as a preventive measure to keep your muscles and joints loose and healthy. Regular massage will elongate the muscles, keeping them from pulling joints back into the wrong positions and causing pain.
Massage is a great compliment to chiropractic treatment, and many patients benefit from including both treatments in their routine. If you are looking for natural, holistic ways to relieve aches and pains, add massage to your chiropractic treatment plans today. Contact Therapeutic Kneads to schedule an appointment! We are a family-owned and operated massage studio located in the heart of downtown Phoenix. We specialize in Swedish, deep tissue, and myofascial massage techniques. Our goal is to create a balance between the mind, body, and soul through the art of massage.